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How to begin

How to begin?

joga Białystok, yoga shala Białystok, Ania Chomczyk, Urszula Sienkiewicz, Marta Kuklewicz-Sosnowska, Marta Wołosiewicz-Połomka, Lidia Kaczmarczyk, ashtanga Białystok, aerial joga Białystok, joga dla kręgosłupa Białystok, najlepsza szkołą jogi w Białymstoku, zajęcia dla kobiet Białystok, warsztaty rozwojowe Białystok, gdzie na jogę Białystok, fly joga Białystok, joga na hamakach Białystok

Choose your pass

Joga od podstaw (Yoga for beginners)

joga Białystok, yoga shala Białystok, Ania Chomczyk, Urszula Sienkiewicz, Marta Kuklewicz-Sosnowska, Marta Wołosiewicz-Połomka, Lidia Kaczmarczyk, ashtanga Białystok, aerial joga Białystok, joga dla kręgosłupa Białystok, najlepsza szkołą jogi w Białymstoku, zajęcia dla kobiet Białystok, warsztaty rozwojowe Białystok, gdzie na jogę Białystok, fly joga Białystok, joga na hamakach Białystok

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joga Białystok, yoga shala Białystok, Ania Chomczyk, Urszula Sienkiewicz, Marta Kuklewicz-Sosnowska, Marta Wołosiewicz-Połomka, Lidia Kaczmarczyk, ashtanga Białystok, aerial joga Białystok, joga dla kręgosłupa Białystok, najlepsza szkołą jogi w Białymstoku, zajęcia dla kobiet Białystok, warsztaty rozwojowe Białystok, gdzie na jogę Białystok, fly joga Białystok, joga na hamakach Białystok

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joga Białystok, yoga shala Białystok, Ania Chomczyk, Urszula Sienkiewicz, Marta Kuklewicz-Sosnowska, Marta Wołosiewicz-Połomka, Lidia Kaczmarczyk, ashtanga Białystok, aerial joga Białystok, joga dla kręgosłupa Białystok, najlepsza szkołą jogi w Białymstoku, zajęcia dla kobiet Białystok, warsztaty rozwojowe Białystok, gdzie na jogę Białystok, fly joga Białystok, joga na hamakach Białystok

Enjoy your yoga!

Yogi’s path

1

Want to practice yoga?

Start by purchasing a “Joga od podstaw” (Yoga for beginners) pass. In this classes, you will learn basic asanas and how to breathe properly, also you will get stronger and stretched a bit. We will introduce you to basic information about yoga. The Joga od podstaw pass includes 8 entries to classes, use 5 of them for Joga od podstaw, and the remaining 3 for classes that interest you or those recommended by your teacher.

2

Find class that suits you

At yoga for beginners course you will introduced to yogic terms and other classes we offer (e.g. Mysore, Moonday, Hatha Yoga). Once you learn the basics, you can decide whether you want to practice harder and learn Ashtanga yoga or dynamic Vinyasa, or maybe you prefer a gentler practice: stress relief yoga,  Slow Flow or Yin Yoga.

3

Want to fly above the ground?

Yoga on flying hammocks is for you! It’s a combination of hatha yoga, Pilates, acrobatics and rehabilitation. Reserve your spot in advance (groups are up to 11 people).

4

Private yoga

Do you want individual attention, focus on your needs, and times that are convenient for you? Or maybe you want to practice yoga with friends in a group of up to 4 people? Contact us to arrange the details.

Yoga savoir vivre

  • The school opens 15 minutes before classes.
  • Come on time. You will have time to complete the formalities at the reception and change your clothes. If you are late for classes, you do not take full advantage of them and you distract the teacher and the students.
  • At the reception there is a dressing room where you leave your outerwear and shoes, and then there are cloakrooms with lockers. We practice upstairs above the reception. Take socks or flip-flops with you to go upstairs. You can leave your flip-flops in the closet in the Dressing Room if you plan to visit us regularly.
  • It is worth booking a class online to ensure your participation in the classes.
  • In Yoga shala we call each other by name. This reduces the distance and creates a friendly atmosphere.
  • We exercise barefoot, in comfortable clothes and on an empty stomach, preferably 2-3 hours after the last large meal.
    In the women’s and men’s locker rooms, there are places for mats under the lockers, this is a place for your mat, if you don’t feel like carrying it with you – leave it, it will be safe with us.
  • Turn off your phone, or preferably lock it in the locker in the cloakroom with your bag.
  • People under the influence of alcohol or drugs will not be allowed to attend classes.
  • It’s worth having your own mat. We recommend professional yoga mats from our store that will ensure comfortable practice. High-quality mats are an investment for years, thanks to which you will take care of the natural environment by purchasing less. We strongly advise against cheap mats from supermarkets or sports stores. There are school yoga mats in both of our rooms that you can use at the beginning.
  • If you are pregnant, don’t feel well or have something wrong with you, let your teacher know.
    We do not practice ashtanga yoga during the first three days of menstruation. This is a time for rest, meditation and surrounding yourself with goodness and care. If you go to yoga for the spine or yoga on flying hammocks and you feel good, you can take advantage of the classes.
  • According to the Ashtanga yoga method, we do not practice on lunar days, i.e. full moon and new moon. Mysore, Ashtanga LED and Ashtanga 1/2 classes are not held on these days. Other classes are held on these days according to the schedule.

FAQ

I’ve never done yoga before, I don't know if it's for me…

Great! Come to a class and see for yourself. Yoga has a whole range of benefits – it helps release stress, tension and back pain. It improves mood and strengthens immunity. Besides, it boosts metabolism, and the exercises cleanse toxins and help you lose weight. You will strengthen yourself and have a clear, clean mind.

I’m not flexible…

Start practicing yoga and you’ll get stretched. And meanwhile enjoy the class!

I’ve had an injury and need special attention

Before the class, inform the teacher about your health condition. They will make sure that the appropriate modifications of asanas (yoga positions) are tailored specifically for you. It’s also a good idea to be under the care of a doctor or physiotherapist, and yoga will aid the healing processes.

I’m overweight

Start with a gentler practice, such as yoga for the spine. Yoga exercises help reduce body fat, regulate appetite and cleanse of toxins. Besides, a healthy diet is an essential component of a yogic lifestyle. On the other hand, yoga helps you love and accept yourself regardless of your clothing size.

I’m pregnant. I’ve heard yoga can be beneficial for me

During the first three months, you should not exercise at all or very gently. If you have practiced yoga before – at the beginning of the second trimester you can return to regular exercise under the guidance of an experienced teacher. If you did not practice yoga before pregnancy – we recommend prenatal yoga classes. Currently at Yoga shala we do not run such a group, but we plan to open one in the future. You can also opt for individual classes.

I’m afraid yoga will be too peaceful and boring…

Ashtanga yoga is considered one of the most challenging forms of yoga. It is a dynamic class that will greatly develop your fitness. Come and see for yourself.

Yoga is mostly for women…

Many centuries ago, yogis were mainly men, although nowadays this has changed and yoga schools are mostly practiced by women. The Yoga shala community is made up of both men and women. It may happen that you are the only man in class, but sometimes there are many more of you, so that the feminine and masculine energies are in balance.

How shall I prepare for my first class?

Wear loose sportswear and bring a yoga mat. We practice with an empty stomach.

Do I need my own yoga mat?

We have a few spare yoga mats on site that you can use. If you feel that yoga is for you – it is worth getting your own professional yoga mat. In our stationary store we have Manduka mats, considered to be among the best yoga mats in the world.