Classes

The main method we teach at our school.
It is a very traditional style of yoga, which is based on a combination of movement and breath. We practice a fixed sequence, which we slowly develop under the guidance of a teacher.

• Ashtanga yoga will help you
• cleanse and strengthen your whole body
• develop strength and flexibility
• develop concentration
• relieve stress

Ashtanga is practiced by celebrities such as Sting, Madonna, Gwyneth Paltrow, and in Poland Natalia Przybysz.

That is, the individual practice of Ashtanga yoga, to which you are invited after the first month of the introductory course. Each person is taught individually, gets manual corrections and guidance tailored to their needs. Mysore classes are the essence of the Ashtanga yoga method.

Note: according to Ashtanga tradition, we do not practice on lunar days (full and new moon). There are no Mysore classes on these days, nor Ashtanga First series conducted.

All asanas are performed using a sling, made of fine fabrics and suspended from the ceiling. The purpose of the sling is to relieve the practitioner’s joints and help him or her to open up, to feel a specific lightness of body and mind. Detaching oneself from the ground while performing asanas, one can easily detach from everyday problems, exercising the body – clearing the mind.

Yoga is a remedy for back pain. It strengthens and at the same time relaxes the tense back, and helps correct postural defects. Yoga is a great form of prevention, as all asanas (yoga positions) have a beneficial effect on the spine.

A gentle practice for people who are overtired and in need of recovery and rest. In addition to asanas, expect breathing exercises, meditation and guided relaxation.

It is a very calm, gentle and practice. It will help you increase flexibility and bring peace and relaxation. During the practice of yin yoga, a small number of asanas are performed, preceded by a warm-up in the form of a light vinyasa.

We enter each asana for about 1-3 minutes, and thanks to this, the changes reach deep tissues, including fascia and joints.